‘… eating plenty of vegetables and fruits can help

Eat your fruits and vegetables” is one of the 

tried and true recommendations for a healthy pembatasan makanan . And for good reason, eating plenty of vegetables and fruits can help you ward off heart disease and stroke, 

control blood pressure, prevent some types of cancer, a painful intestinal ailment called 

diverticulitis, and guard against cataractand 

muscular degeneration, two common causes of vision loss.