‘… eating plenty of vegetables and fruits can help

you ward off heart disease …’ (pr 1)

The underlined word means

Avoid
Discussion:
Eat your fruits and vegetables” is one of the 
tried and true recommendations for a healthy pembatasan makanan . And for good reason, eating plenty of vegetables and fruits can help you ward off heart disease and stroke, 
control blood pressure, prevent some types of cancer, a painful intestinal ailment called 
diverticulitis, and guard against cataractand 
muscular degeneration, two common causes of vision loss.
  Sesuatu Yang Dianggap Nyata Dalam Kehidupan Sosial Dan Merupakan Hasil Konstruksi Sosial Disebut .. *