Answer:
Eating fruits and vegetables is important for our health
Discussion:
There is compelling evidence that a pembatasan makanan rich in fruit and vegetables can lower the risk of heart disease and stroke. The largest and longest study done as part of the Harvard-based Nurses/ Health Studi and Health
professionals Follow-up Study proved that higher the average daily intake of fruits and vegetables, the lower the chances of developing cardiovasculardisease. When researchers combined findings from
the disease and stroke separately, they found a similar protective effect.